Aging is a part of our life that nobody can avoid, however, you have some foods that could help with the aging process and make you look better; both inside and out. Here, you will learn about the 5 foods that will make your skin look younger, but the foods on the list below are not the only ones good at this.
Keep in mind that there is nothing wrong with having a cosmetic procedure to make yourself appear younger. For example, you can check out the dermal fillers Templestowe at Chelsea Cosmetics Melbourne, as this is a non-invasive procedure that will surely give you the wanted results.
Dermal fillers can give you instant results
- Extra virgin olive oil
As you might have already heard, extra virgin olive oil is also known as one of the healthiest fats on earth, and there were a couple of researches that showed just how extra virgin olive oil can help with preventing different common diseases that are usually associated with aging. This oil lowers your blood pressure, helps prevent metabolic syndrome and reduces the risk of a heart disease.
- Green Tea
Since green tea is filled with antioxidants, it is not only good for your body it can also protect from radicals. These radicals form during metabolism as a response to your stress, and they are unstable molecules. The antioxidants in green tea change their structure and that way they are unable to cause any damage.
- Fatty fish
Many people do not know about fatty fish, and most of them do not eat it thinking that the fatty fish ‘fat’; however, that is completely wrong. Not only is fish seen as a diet food, it is also beneficial against inflammation, heart disease and ulcerative colitis due to its long chain of omega 3-fatty acids. Some studies showed that it can help your skin after sun damage.
- Dark chocolate
The antioxidants that are found in dark chocolate are second to none, and they are a lot more powerful than blueberries, cranberries and acai berries. Research says that dark chocolate can reduce your blood pressure, improve arterial function, increase insulin sensitivity and improve the elasticity of your skin.
- Most veggies
Vegetables are very low in calories and high in nutrient-density. They also contain the antioxidants that can help you reduce the risk of cancer, cataracts and heart disease. Some veggies are also very high in carotenoids that can protect you from free radicals and solar radiation, such as carotene.
Dermal fillers and other procedures
Keep in mind that dermal fillers are just one out of many procedures that can allow you to have beautiful and younger-looking skin. For example, check out the thread facelift Melbourne from Chelsea Cosmetics Melbourne and look at the results before/after, which can help you decide which procedure you want.
You have other procedures, such as Botox or thread lift
For those who did not know, dermal fillers are simply small injections that are filled with a gel that is often made with hyaluronic acid. This gel is injected into your face to fill the wrinkles and also add volume to your soft tissue. You can have this procedure done in different places on your face, but it is always safer for you to talk to your doctor first.
Whether you choose an easier way out, or you want to start eating a bit more healthily, that is completely up to you. But, the dermal fillers and some other procedures will give you instant change, while the foods may or may not give you results over time.