Running Fast : The art that requires strength

Running Fast : The art that requires strength

Running is one of the most popular and simplest type of physical activities known to mankind.it is an exercise that is necessary for getting the perfect body shape you want. Running is something for not only the legs but it works out all the body parts! People choose running over all other forms of exercise because it does not require any equipment or a specific place, you can run anywhere and anytime you feel like.

Running is not good only for the body but is equally beneficial for healthy mind. However, there is a big difference between running and running fast. In this article you can know about how to increase your speed and learn to run faster

TWO IMPORTANT FACTORS

To become a fast runner there are two important factors you need to focus on these are:

  • DEVELOPMENT OF AEROBIC CAPACITY

Aerobic capacity is the body’s store of oxygen that can be used during exercise. Running at a moderate speed will use limited amount of oxygen and will not disturb your oxygen levels. While when you run faster, you need more oxygen that your body will not be able to provide

Therefore, all you need is to start running at a medium pace and eventually increase your speed so that your body’s aerobic system can perform its role in a systematic way.

  • THE NERVOUS SYSTEM

The nervous system is responsible for all your bodily functions. Therefore, it is important for your nervous system to work efficiently to allow you to acquire a faster speed while running.

TIPS TO RUN FASTER

Some tips are discussed below to help you increase your running pace.

  • WORK ON YOUR POSTURE

The perfect posture is necessary to get a proper run. Keep you back straight; elevate your hips a little and slightly lean forward.

  • GRADUALLY INCREASE YOUR SPEED

Do not rush into it. Take your time and make a step at a time.

  • REST AND RECOVER

It is recommended that after every 60 seconds run; take a break for the other 30 seconds before the other lap. This practice will minimize the risk of an injury. Follow the proper sleep routine, as it will boost you performance.

  • GET THE PROPER FOOD

Do not compromise on your meals. Staying hydrated is very important while running. Eat your portion of carbs to regain all the energy and recover your muscles.

  • STAY PATIENT

Nothing worth having in life comes easy. Keep faith in yourself and do not lose hope. More practice each day will give you definite results and one day you will be the fastest runner! Visit http://www.onthegofitnesspro.com/ for more such information.

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