Nowadays many people across the globe started realizing the importance of efficient and adequate MTHFR for overall good health and wellbeing. MTHFR genetic mutation is related to an inherited gene that needs to identify and treated at earliest for enhancing the quality of life. With the advancement of technology and medical science people can conveniently order high-performance cheek swab MTHFRtest kit from the reputed online brand and carry out the test at home with great ease and get the result of MTHFR A1298C and MTHFR C677T within 3-5 days via email.
Manage defective MTHFR naturally
Low MTHFR activities hamper the conversion of folic acid into its useable form consequently raise the homocysteine level in blood eventually results in serious health issues such as cardiovascular diseases, macular degeneration, Alzheimer’s disease, hearing loss, migraine headaches, infertility, autism, cancer, etc. Though MTHFR mutation cannot be cured but with a healthy lifestyle it is possible to manage the symptoms and reduce the chance of more complications.
Eat folate-rich foods
If an MTHFR mutation is present then the patients will be significantly deficient in 5-MTHF and hence add more natural folate, vitamin B6 and vitamin B12 in the diet can help with methylation. Some of the foods such as beans and lentils, leafy green vegetables like raw spinach, asparagus, romaine, broccoli, avocado and bright-coloured fruits, such as oranges and mangoes are a good source of folate.Avoid taking a folic acid supplement and drugs and processed food.
People with inefficient MTHFR gene struggle to eliminatetoxins and heavy metal from their body without could lead to serious health issues and hence it is better to avoid toxic environment and use of chemicals. With some simple natural ways such as exercise, plenty of fluids, taking detox baths, sitting in saunas, using natural beauty and household cleaning products, etc. everyone can effectively flush out redundant chemicals from their body.