Month: December 2018

9 Ways Fitness Benefits Those in Recovery from Prescription Drug Addiction

Recovering from prescription drug addiction is a challenge for a lot of different reasons. The withdrawal period after cessation from abuse of prescription drugs is typically more extended than alcohol and recreational drugs. Lasting post-acute withdrawal symptoms such as anxiety, depression, and insomnia can make life miserable for months at a time.  The good news […]

5 Best Spots At Home Where You Can Meditate

Meditation is an ideal exercise for people seeking to achieve calmness and relaxation. The activity provides an opportunity for self-reflection and relieves the pressures from a fast-paced lifestyle. Finding the ideal setting can help you attain respite. Consider the five locations at home that serve as the best meditation spots. Bedroom The bedroom is an […]

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